Measuring Blood Pressure At Home

Several individual own digital blood pressure measuring gadgets nowadays; the only defying factor is how to measure your blood pressure at home. These monitors are reasonably priced. A cuff is enfo lded on the limb and puffed up. As pressure escapes, the blood pressure readings appear on an LCD screen. Several of the digital monitors even come fixed with memory so that patients can trace their blood pressure records on diverse days and at distinct times in a day for contrast reasons. There are numerous digital blood pressure (BP) monitors retailed for personal use, and from this, one barely has to apply some force excluding when you wrap the cuff around the arm.

Measuring Blood Pressure At Home

Nevertheless, using a manual

BP monitoring gadget with a sphygmomanometer and a stethoscope, one has to practice the procedure

until you learn it.

Here is how to measure your blood pressure manually:

1. It is vital, one to rest at for five minutes prior measuring your blood pressure. Sit on a plane and

place your arm in such a way that the height is in level with your heart;

2. Enfold the cuff tightly around your upper arm, in such a way that your two fingers can stick

between the cuff and the skin. In case you are using a monitor that needs one to fix the systolic

level for the cuff, set it at 30 mm Hg above the latter. For example, if the previous numbers

were 160/100, set the systolic level to 190mmHg;

3. Puff up the cuff until the pulse fade, with the stethoscope positioned over the brachial artery

or just beyond the elbow fold to cut off blood from the blood vessels found in your upper arm.

Proceed inflating the cuff a little bit more;

4. Gradually eject the air in it by spinning the spigot on the rubber hand bulb and hear a swirling

or thrashing sound, the pressure in the period the sound occurs designates your heart’s systolic

blood pressure, or the pressure it applies when pumping blood into the blood vessels;

5. Keep on discharging the air from the cuff. When the sound halts, the pressure points out your

heart’s diastolic pressure, or the pressure it employs in between thump sounds. The heart

applies this lowermost blood pressure level;

6. Reiterate the process and measure your blood pressure two more times, with a rest period of

two minutes in between each. This makes sure that you have more or less precise readings.

If the contrast in the readings is beyond 5mmHg, one should take the average of the three


After you make a purchase of a home blood pressure cuff, and learning how to measure your blood

pressure at home, attempt and take the reading by using the monitor on both limbs. The one that

provides you the higher numbers should be used for the subsequent readings afterwards. In addition,

you may ignore readings at the beginning as operating a novel new device for the first time can produce

some fretfulness that might raise the blood pressure.