Our blood pressure is characteristically written down as two (2) numbers, recorded as a ratio 117/76 mm Hg which is also read as “117 over 76 millimeters of mercury” found in our body. The number found in the upper part of the line is called Systolic which is as well the higher of the two (2) numbers. This number gauges the pressure found in the arteries at what time the heart beats or as well as the time when the heart muscle contracts.
The number found in the bottom is also known as
Diastolic, which is as well the lower of the two (2) numbers. Such number assesses the pressure found
in the arteries flanked by heartbeats during the time when the muscle of the hearth is usually resting
amid beats as well as refilling by way of blood. In general extra notice is always given to the top number
or the systolic blood pressure for the reason that it is a major risk feature in support of cardiovascular
ailment for those people who are 50 years old and above. In the majority of people who suffer from
fluctuating blood pressure, systolic blood pressure goes up bit by bit with age by reason of mounting
stiffness of large arteries found near the heart, the increasing occurrence of vascular and cardiac
diseases as well as long-standing build-up of plaque in the body.
In the case that you have a high reading at first, do not panic, it does not essentially denote that you
have far above the ground blood pressure. Still, if readings hang about at 140/90 (140 systolic and 90
diastolic) mm Hg or on top of for a quite period of retries and over quite a while, you may now need the
assistance of your doctor. He or she will for most part recommend you to have a treatment program
for high blood pressure. It is favorable because it is specifically designed for you. Such a plan roughly at
all times takes in routine changes and more often than not treatment pills applicable for those patients
with readings of 140/90 or even higher.
If in case at the time that you are keeping an eye on your blood pressure, you dig up a systolic reading
of 180 mm Hg or above and a diastolic reading of 110 mm HG or above, hang around for a couple of
minutes and take the same monitoring process again. If in the case that the reading is still the same
or higher the previous level, you ought to search for instantaneous emergency medical treatment or
program for those who are suffering from hypertensive crisis or if you cannot do it on your own, call
someone to drive you to the nearest hospital right away or call 911.
Even if you have a normal blood pressure always make sure that you should think about making lifestyle
changes to put off the growth of high blood pressure as well as perk up your heart fitness.