If you ever wonder, the answer is yes; you can monitor and take your own blood pressure. It is not that hard. You just have to follow certain steps to make it through and you are lucky to stumble upon this discussion. The following steps give a general idea of how to obtain your blood pressure on the left arm using either digital or even manual blood pressure monitor. Simply overturn the steps on different sides to you’re your right arm blood pressure.
1. Position your fingers to your pulse
Try to set and find your pulse by flippantly pressing your middle and index fingers to some extent to the
inside middle of the curve of your elbow where your brachial artery is located. In the case that you can’t
be able to situate your pulse, rest the top of the stethoscope that is on a manual monitor or the arm cuff
if you are on a digital monitor in the same common area.
2. Always keep an eye on the cuff
Yarn the cuff end all the way through the metal circle and glide the cuff on top of your arm. This is to
make sure that the stethoscope top is above the artery especially when using a manual monitor. The
cuff is perhaps marked with a sign to illustrate the position of the stethoscope top. The lower rim of
the cuff should be almost 1 inch on top of the curve of your elbow. Make use of the fabric clasp to
create the cuff cozy, but not too taut. Set the stethoscope in both your ears. Slope the ear pieces a little
onward to acquire the preeminent sound.
3. Blow up and collapse the cuff
If you are currently using a manual monitor follow these instructions:
• Clutch the pressure gauge within your left hand and the corm in your right hand.
• Close up the airflow valve lying on the bulb by means of turning the screw in a clockwise
• Blow up the cuff by pressing the bulb using your right hand. Now, you may be able to hear your
• Keep an eye on the gauge. Maintain inflating the cuff until the time that the gauge reads around
30mm Hg higher than your anticipated systolic pressure. Now, you should not hear your pulse.
• While still keeping an eye on the gauge, gradually let go the pressure in the cuff via opening
the airflow valve in a counterclockwise manner. The gauge ought to fall only 2 to 3 points every
• Listen cautiously for the initial pulse beat. When you hear it, record the reading on the gauge as
this reading is your systolic pressure and then keep on bit by bit deflate the cuff.
• Listen cautiously until the time that the sound fades. When you can no longer hear your pulse,
note down the reading on the gauge as this reading is your diastolic pressure and then you
should let the cuff to totally deflate.